General
"Med-Free" Interventions
Mental Health Hotlines
988 Suicide & Crisis Lifeline:
If your life or someone else's is in imminent danger, please call 911. If you are in crisis and need immediate help, please call: 988 or 988lifeline.org/chat
Domestic Violence:
If you or someone else is in a relationship is being controlled by another individual through verbal, physical, or sexual abuse, or other tactics, please call: 1-800-942-6906
Substance Abuse and Mental Health Services Administration (SAMHSA) National HelplinePhone: 1-800-662-HELP (4357)
Website: www.samhsa.gov
This helpline is available 24/7, free, and confidential. It provides information and resources for individuals facing substance use and mental health issues.
Service Animals & Emotional Support Animals
Books
Depression/Anxiety- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
Bipolar Disorder- The Bipolar Disorder Survival Guide
ADHD- Atomic Habits by James Clear, Scattered Minds by Gabor Mate
PTSD- The Body Keeps the Score by Bessel van der Kolk
Borderline Personality Disorder- The Dialectical Behavior Therapy Skills Workbook
New York
Mental Health Hotlines
Crisis Text Line:
New York State has partnered with Crisis Text Line, an anonymous texting service available 24/7. Starting a conversation is easy. Text GOT5 to 741741.
NYC WELL:
New York City’s free, confidential support and crisis intervention for anyone seeking help for mental health and/or substance misuse concerns, available 24/7. Text “WELL” to 65173 or call 1-888-NYC-WELL.Emergency Assistance: Call 911. Go to a Comprehensive Psychiatric Emergency Program (CPEP). Go to the emergency room at your local hospital.
Local Resources
Human Rights Campaign (Mental Health and Well-being)
Mental Health America Network
National Alliance on Mental Illness
